SUNSET, SAVASANA AND CHAMPAGNE.
A REST CLASS WITH A DIFFERENCE.
Held fortnightly, from my yoga and wellbeing studio in the picturesque area of Newrybar and Brooklet within the hinterland of Byron Bay, this is a rest class with a difference. No previous yoga experience is required, just the longing for a moment to rest and be and take some quality time-out from doing, all-the-things.
This class is essentially, an invitation to - rest - press pause and enjoy a little time-out nourishing and restoring the body (and mind) - physically, emotionally, mentally and energetically - through easy gentle movements, comfortable supported postures (with the use of yoga props), stillness, quiet, breath work, meditation and generous savasana (rest) time. Then to finish - a complimentary sparkling wine (or mineral water or kombucha) to be enjoyed while taking in the sunset light.
A lovely way to farewell the weekend and welcome in a new week.
This delicious rest class is for everyone. Highly nourishing and supportive to the body’s parasympathetic system (and it’s functions), and overall health and wellbeing of the body, mind and soul.
Please note: This class is proving very popular and as it is capped to 8 people, I highly recommend booking in early to avoid disappointment. Please see below for more information and booking details.
Location: Georgia’s Wellbeing Studio, Brooklet (you’ll receive the address on booking)
Savasana and champagne is currently taking a little Savasana of it’s own and will return in September.
In the meantime jot your details below and you’ll be the first to know when this delicious rest experience resumes.